Inner Harmony Inspired By Nature
Tai Chi Gung, or “Simple Yoga,” welcomes people of all ages and fitness levels. This ancient art of fluid movement embraces the philosophy that less is more – we follow the flowing chi inward to awaken our innate regenerative power.
Originally called "Simple Yoga"
3,300 years ago
The graceful, deliberate motions of Tai Chi Gung help improve balance, flexibility, and strength while promoting calmness, patience, and relaxation.
In today's hectic world, stress relief techniques are needed to calm our turbulent minds. Among Tai Chi benefits are a sense of inner peace and tranquility.
Tai Chi Gung is a gentle moving meditative practice that incorporates slow, fluid movements with a balanced breath that brings "Chi", or life giving energy into the body.
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What are a few tai chi Gung benefits ?
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ShabdSangeet Khalsa, a certified Tai Chi Gung Instructor with the Circle of Chi.
Local classes are currently held at my home.
We practice outdoors when the weather is agreeable.
Location: 200 Preacher Laws Rd, Afton, Tn. close to Hwy 107 (Near Horse Creek Rd)
Bring Tai Chi Gung classes to your events
Call 1-207-322-8693, or Email: classes@doTaiChiGung.com
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of peer reviewed studies
showing Tai Chi medical benefits.
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Imagine waking up each morning feeling truly alive, balanced, and at peace.
Guided by Master Lama Rasaji, the 45 Day Renewal combines timeless wisdom with gentle,
flowing Tai Chi Gung movements that welcome practitioners of all levels.
Think of this journey as your personal renaissance –
a chance to realign every aspect of your life for the better.
Step into a world where sound becomes medicine and every vibration carries the promise of renewal. Picture yourself lying comfortably as the rich, enveloping tones of the gong wash over you, dissolving stress and inviting deep peace into every cell of your body.
The gong’s transformative vibrations are known to release energetic blockages, soothe the nervous system, and awaken your body’s natural pathways to healing. As the sound flows through you, your mind quiets, your breath deepens, and your spirit soars, leaving you refreshed, balanced, and more fully alive.
Experience this extraordinary inward journey — let the gong’s vibrations carry you inward into release and renewal. Reserve your spot today and enliven your whole being.
What to bring: You, your friends, and family - Yoga mat, pillow (s), and shawl or light blanket
Save your spot - Register in advance - next Date to be announced -
Immerse in Sound, Emerge Renewed
Tai Chi Gung Benefits
Tai Chi Gung, often described as “moving meditation,” is a practice that harmonizes breath, movement, and mindfulness. At its essence, Tai Chi Gung combines mindful movement with breath awareness. As practitioners learn to synchronize their breathing with slow, intentional movements, they begin to feel a deep sense of tranquility and inner balance.
With the practice of this “Simple Yoga”, as it was first called, each intentional movement becomes a meditative act. With this fluidity of motion the mind gradually quiets, anchoring ones awareness firmly in the present moment. This focused state allows stress and anxiety to effortlessly release, giving practitioners a renewed sense of peace, calm and clarity.
Tai Chi Gung practitioners soon find themselves immersed in flow as they practice this moving meditation. This sense of flow nurtures expanding awareness and ease. This mindful approach not only enhances physical well-being but also nurtures physical, mental and spiritual balance.
Don't be fooled by the simplicity, the more one practices, the deeper they go, discovering the subtle power of the chi...
~ ShabdSangeet ~ Tai Chi Gung Teacher
I'm a functional medicine certified health coach and part of a diverse, global community united by our shared practice of Tai Chi Gung; a 3,300-year-old tradition rooted in ancient meditation techniques. Members come from all walks of life, embracing various spiritual backgrounds and practices. I have a lifelong relationship with nature and feel myself becoming more fluid, more easily able to "go with the flow," as my own practice evolves.
Mindful Movement and Energy Cultivation with Tai Chi Gung
Tai Chi Gung is more than just gentle movement; it's a path of holistic wellness that fosters harmonious balance between Body, Mind, and Spirit. This ancient practice offers profound stress relief and inner peace through flowing movements that welcome beginners and seasoned practitioners alike.
Tai Chi Gung: Simple Wellness for Modern Life
In our fast-paced world, the timeless wisdom of Tai Chi Gung provides a sanctuary of calm through its accessible "Simple Yoga" approach. By following the flowing chi inward, practitioners discover transformative power within themselves. This inward journey, guided by gentle Tai Chi movements and mindful breathing, cultivates deep balance, harmony, and daily renewal, allowing you to embrace life with greater ease and vitality.
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The Tai Chi Gung system is borne of a 3,300 year unbroken lineage from the original master who was born in India. This great yoga master had the name Boganathar. With much training, he had mastered the yogic disciplines of: Japa, Hatha, and Kundalini, and Pranayama yoga.
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Imagine feeling energized, balanced, and truly vibrant every day. You don’t have to navigate your wellness journey alone.
Meet ShabdSangeet—a functional medicine health coach and Tai Chi Gung instructor who simplifies holistic wellness into achievable, joyful steps.
Whether you’re seeking stress relief, better balance, or personalized support for chronic health challenges, her guidance blends ancient wisdom with modern science to help you:
• Reconnect with your body through gentle Tai Chi Gung movements
• Unlock lasting vitality with tailored functional medicine strategies
• Reduce overwhelm with clear, compassionate coaching
No rigid diets. No intimidating workouts. Just your unique path to feeling your best—body, mind, and spirit.
For appointments:
Email: 👉 Start Your Joyful Journey Today
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Call: 207-322-8693
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