Release Stress - Sleep Better - Improve Balance - Calm The Mind

Location: 200 Preacher Laws Rd -Turn right at the black mailbox 
 park on the grass under the trees
 Afton, Tn. Turn off Hwy 107, Horse Creek Rd - follow your GPS 
 Certified Tai Chi Gung Instructor: ShabdSangeet Khalsa
For Questions: Call 1-207-322-8693, Text, or Email: classes@doTaiChiGung.com

Tai Chi Gung
Release - Renew - Revitalize

Click to open a Pdf
of peer reviewed studies
showing Tai Chi medical benefits.

What are a few tai chi Gung benefits ?

Start Your 45 Day Renewal Today!

Use Coupn Code:
SSK,  for 50% off
or click on 45

Saturday Mornings ..... Where: Jonesborough, TN., at the Farmers Market
When: Saturday mornings at 9:40 am. 
We start with a 15-minute introduction to the Gentle Fluid Exercises
The Class begins at 10:00 am - 10:45 am, Tai Chi Gung 

~ First Class is Free ~













Click to open a PDF
of peer reviewed studies
showing Tai Chi medical benefits.

Private/Group Classes, Workshops/Events

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Imagine waking up each morning feeling truly alive, balanced, and at peace.
Guided by Master Lama Rasaji, the 45 Day Renewal combines timeless wisdom with gentle,
flowing Tai Chi Gung movements that welcome practitioners of all levels.
Think of this journey as your personal renaissance –
a chance to realign every aspect of your life for the better.

Release Stress - Sleep Better - Improve Balance - Calm The Mind



 Sunday MorningS     
 Tai Chi Gung Classes in forests, mountains, by flowing water 
 8-Class, Autumn Nature Series
Sunday Mornings,
7:45 am - 9 am,
 October 5th - November 23rd

Local Tai Chi Gung classes


            Register in Advance: 8 class-pass $135., or $20.00 cash for drop-in






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  • Stress relief classes in the heart of nature
  • Practice gentle movements 
  • Gentle exercise for seniors, beginners 
  • Learn the gentle Tai Chi Gung standing exercises
  • Strengthen mind-body balance - improve flexibility 
  • Mindful movements ground you like deeply rooted trees 
  • We breathe the fresh life force (Chi) all around us in nature

Practicing Tai Chi Gung in this living landscape allows  nature to become our teacher 

  • All ages welcome, 
  • if you can walk and stand, you can do this. 
  • Wear regular clothes that are easy to move with. 
  • Some classes will include a 10-min. walk with a bit of a hill or two. 
  • Wear good outdoor shoes and weather-appropriate clothing; bring an umbrella if needed. 
  • If we have rain, we’ll practice on a covered porch or indoors as we enjoy the benefits of ‘falling rain chi’.

 classes in the foothills (near Greeneville) next to
the Appalachian Mountains

The graceful, deliberate motions of Tai Chi Gung gently enhance balance, flexibility, and strength while easing stress and restoring calm. This meditative practice uses slow, flowing movement and balanced breath to bring fresh “Chi”, life energy—into every cell of your body, helping you feel centered and revitalized.

Location: 200 Preacher Laws Rd -Turn right at the black mailbox 
 park on the grass under the trees
 Afton, Tn. Turn off Hwy 107, Horse Creek Rd - follow your GPS 

 Certified Tai Chi Gung Instructor: ShabdSangeet Khalsa
For Questions: Call 1-207-322-8693, Text, or Email: classes@doTaiChiGung.com

Are You New To The Area? Early Sunday Morning Gentle Tai Chi Gung Near Greeneville, TN, in the Appalachian Foothills. Beginners Welcome.

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Tai Chi Gung
a gift of
Fluidity in Motion
from
Mother Nature

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