Release Stress - Sleep Better - Improve Balance - Calm The Mind
Tai Chi Gung
Release - Renew - Revitalize
Release Stress - Sleep Better - Improve Balance - Calm The Mind
Location: 200 Preacher Laws Rd -Turn right at the black mailbox
park on the grass under the trees
Afton, Tn. Turn off Hwy 107, Horse Creek Rd - follow your GPS
Certified Tai Chi Gung Instructor: ShabdSangeet Khalsa
For Questions: Call 1-207-322-8693, Text, or Email: classes@doTaiChiGung.com
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of peer reviewed studies
showing Tai Chi medical benefits.
What are a few tai chi Gung benefits ?
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of peer reviewed studies
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Imagine waking up each morning feeling truly alive, balanced, and at peace.
Guided by Master Lama Rasaji, the 45 Day Renewal combines timeless wisdom with gentle,
flowing Tai Chi Gung movements that welcome practitioners of all levels.
Think of this journey as your personal renaissance –
a chance to realign every aspect of your life for the better.
Release Stress in nature
Tai Chi Gung Classes in forests, mountains, by flowing water
Autumn Nature Series - RSVP to attend
Sunday Mornings, 7:45 am - 9 am,
through November 23rd
Tai Chi Gung in East Tennessee
- Stress relief classes in the heart of nature
- Practice gentle movements
- Gentle exercise for seniors, beginners
- Learn the gentle Tai Chi Gung standing exercises
- Strengthen mind-body balance - improve flexibility
- Mindful movements ground you like deeply rooted trees
- We breathe the fresh life force (Chi) all around us in nature
- All ages welcome,
- if you can walk and stand, you can do this.
- Wear regular clothes that are easy to move with.
- Some classes will include a 10-min. walk with a bit of a hill or two.
- Wear good outdoor shoes and weather-appropriate clothing; bring an umbrella if needed.
- If we have rain, we’ll practice on a covered porch or indoors as we enjoy the benefits of ‘falling rain chi’.
Location: 200 Preacher Laws Rd -Turn right at the black mailbox
park on the grass under the trees
Afton, Tn. Turn off Hwy 107, Horse Creek Rd - follow your GPS
Certified Tai Chi Gung Instructor: ShabdSangeet Khalsa
For Questions: Call 1-207-322-8693, Text, or Email: classes@doTaiChiGung.com
Tai Chi Gung Benefits
Tai Chi Gung, often described as “moving meditation,” is a practice that harmonizes breath, movement, and mindfulness. At its essence, Tai Chi Gung combines mindful movement with breath awareness. As practitioners learn to synchronize their breathing with slow, intentional movements, they begin to feel a deep sense of tranquility and inner balance.
With the practice of this “Simple Yoga”, as it was first called, each intentional movement becomes a meditative act. With this fluidity of motion the mind gradually quiets, anchoring ones awareness firmly in the present moment. This focused state allows stress and anxiety to effortlessly release, giving practitioners a renewed sense of peace, calm and clarity.
Tai Chi Gung practitioners soon find themselves immersed in flow as they practice this moving meditation. This sense of flow nurtures expanding awareness and ease. This mindful approach not only enhances physical well-being but also nurtures physical, mental and spiritual balance.
Don't be fooled by the simplicity, the more one practices, the deeper they go, discovering the subtle power of the chi...
~ ShabdSangeet ~ Tai Chi Gung Teacher
I'm a functional medicine certified health coach and part of a diverse, global community united by our shared practice of Tai Chi Gung; a 3,300-year-old tradition rooted in ancient meditation techniques. Members come from all walks of life, embracing various spiritual backgrounds and practices. I have a lifelong relationship with nature and feel myself becoming more fluid, more easily able to "go with the flow," as my own practice evolves.
Mindful Movement and Energy Cultivation with Tai Chi Gung
Tai Chi Gung is more than just gentle movement; it's a path of holistic wellness that fosters harmonious balance between Body, Mind, and Spirit. This ancient practice offers profound stress relief and inner peace through flowing movements that welcome beginners and seasoned practitioners alike.
Tai Chi Gung: Simple Wellness for Modern Life
In our fast-paced world, the timeless wisdom of Tai Chi Gung provides a sanctuary of calm through its accessible "Simple Yoga" approach. By following the flowing chi inward, practitioners discover transformative power within themselves. This inward journey, guided by gentle Tai Chi movements and mindful breathing, cultivates deep balance, harmony, and daily renewal, allowing you to embrace life with greater ease and vitality.
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iRevive
If you had the possibility to be able to reverse your biological age, would you want to know about it?
Speed up the whole process of skin rejuvenation through stem cell therapy from outside-in.
Imagine feeling energized, balanced, and truly vibrant every day. You don’t have to navigate your wellness journey alone.
Meet ShabdSangeet—a functional medicine health coach and Tai Chi Gung instructor who simplifies holistic wellness into achievable, 'simply doable' steps.
Whether you’re seeking stress relief, better balance, or personalized support for chronic health challenges, her guidance blends ancient wisdom with modern science to help you:
• Reconnect with your body through gentle Tai Chi Gung movements
• Unlock lasting vitality with tailored functional medicine strategies
• Reduce overwhelm with clear, compassionate coaching
No rigid diets. No intimidating workouts. Just your unique path to feeling your best—body, mind, and spirit.
For appointments:
Email: 👉 Start Your Joyful Journey Today
or
Call: 207-322-8693
re-imaginingwellness.com
DANCING LIGHT ORCHID ESSENCES
Whether you’re navigating life transitions, seeking spiritual healing, or longing to trust your inner wisdom, these sacred flower remedies work as natural stress relief to dissolve doubt and awaken the radiant light within.
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Dancing Light Orchid Essences Consultation: Renew your aliveness with Mother Nature's compassion, touching you with the exquisite energy of orchid flowers to meet you where you are now and helping you realign, release, and renew as you need, at your own pace.
Engage Your Heart & Spirit: Personalized Orchid Essence Consultations for Holistic Well-Being
Your Personalized 60-90 min. Essence Consultation also includes your dosage bottle, instructions, and domestic post in the USA.
Are You Ready to Thrive Within Your Body Temple?
Testimonial: "Shabd Sangeet has an amazing gift, and I feel blessed to have had her work with me. I experienced one of the most phenomenal treatments I have ever had. She accesses subtle and profound healing energies through the use of the orchid essences, on many levels – I felt uplifted, inspired while I was releasing blocked energy. Rarely have I encountered a healing that impacts my spiritual practice in such a deep and powerful way." - Anon
