Tai Chi Gung, or “Simple Yoga,” welcomes people of all ages and fitness levels. This ancient art of fluid movement embraces the philosophy that less is more – we follow the flowing chi inward to awaken our innate regenerative power.
The graceful, deliberate motions of Tai Chi Gung help improve balance, flexibility, and strength while promoting calmness, patience, and relaxation.
In today's hectic world, stress relief techniques are needed to calm our turbulent minds. Among Tai Chi benefits are a sense of inner peace and tranquility.
Tai Chi Gung is a gentle moving meditative practice that incorporates slow, fluid movements with a balanced breath that brings "Chi", or life giving energy into the body.
Use Coupn Code: SHABDSANGEET for 50% off
Click to open a PDF
of peer reviewed studies
showing Tai Chi medical benefits.
Tai Chi Gung, often described as “moving meditation,” is a practice that harmonizes breath, movement, and mindfulness. At its essence, Tai Chi Gung combines mindful movement with breath awareness. As practitioners learn to synchronize their breathing with slow, intentional movements, they begin to feel a deep sense of tranquility and inner balance.
With the practice of this “Simple Yoga”, as it was first called, each intentional movement becomes a meditative act. With this fluidity of motion the mind gradually quiets, anchoring ones awareness firmly in the present moment. This focused state allows stress and anxiety to effortlessly release, giving practitioners a renewed sense of peace, calm and clarity.
Tai Chi Gung practitioners soon find themselves immersed in flow as they practice this moving meditation. This sense of flow nurtures expanding awareness and ease. This mindful approach not only enhances physical well-being but also nurtures physical, mental and spiritual balance.
Don't be fooled by the simplicity, the more one practices, the deeper they go, discovering the subtle power of the chi...
Use coupon code SHABDSANGEET to get 50% off your first month of any membership level.
Cultivate Peace & Longevity
Understanding Chi -Blog
click here
Do you want to feel better and wish you
could have someone to guide you?
Click this link to connect with
ShabdSangeet, a functional medicine health coach who also teaches tai chi gung & loves being healthy. She simplifies things so you get to enjoy your wellness journey.
Microcirculation Champion
If you had the possibility to be able to reverse your biological age, would you want to know about it?
Speed up the whole process of skin rejuvenation through stem cell therapy from outside-in.