Inner Harmony Inspired  By Nature

Tai Chi Gung, or “Simple Yoga,” welcomes people of all ages and fitness levels. This ancient art of fluid movement embraces the philosophy that less is more – we follow the flowing chi inward to awaken our innate regenerative power.

Originally called  "Simple Yoga" 
3,300 years ago

The graceful, deliberate motions of Tai Chi Gung help improve balance, flexibility, and strength while promoting calmness, patience, and relaxation.

In today's hectic world, stress relief techniques are needed to calm our turbulent minds. Among Tai Chi benefits are a sense of inner peace and tranquility.

Tai Chi Gung is a gentle moving meditative practice that incorporates slow, fluid movements with a balanced breath that brings "Chi", or life giving energy into the body. 

Click to open a Pdf
of peer reviewed studies
showing Tai Chi medical benefits.

What are a few tai chi benefits ?

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Imagine waking up each morning feeling truly alive, balanced, and at peace.

Guided by Master Lama Rasaji, the 45 Day Renewal combines timeless wisdom with gentle,

flowing Tai Chi Gung movements that welcome practitioners of all levels.

Think of this journey as your personal renaissance –

a chance to realign every aspect of your life for the better.

Click to open a PDF
of peer reviewed studies
showing Tai Chi medical benefits.

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Tai Chi Gung
a gift of
Fluidity in Motion
from
Mother Nature

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