Inner Harmony Inspired By Nature
Tai Chi Gung, or “Simple Yoga,” welcomes people of all ages and fitness levels. This ancient art of fluid movement embraces the philosophy that less is more – we follow the flowing chi inward to awaken our innate regenerative power.
Originally called "Simple Yoga"
3,300 years ago
The graceful, deliberate motions of Tai Chi Gung help improve balance, flexibility, and strength while promoting calmness, patience, and relaxation.
In today's hectic world, stress relief techniques are needed to calm our turbulent minds. Among Tai Chi benefits are a sense of inner peace and tranquility.
Tai Chi Gung is a gentle moving meditative practice that incorporates slow, fluid movements with a balanced breath that brings "Chi", or life giving energy into the body.
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What are a few tai chi benefits ?
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Tai Chi Gung Benefits
Tai Chi Gung, often described as “moving meditation,” is a practice that harmonizes breath, movement, and mindfulness. At its essence, Tai Chi Gung combines mindful movement with breath awareness. As practitioners learn to synchronize their breathing with slow, intentional movements, they begin to feel a deep sense of tranquility and inner balance.
With the practice of this “Simple Yoga”, as it was first called, each intentional movement becomes a meditative act. With this fluidity of motion the mind gradually quiets, anchoring ones awareness firmly in the present moment. This focused state allows stress and anxiety to effortlessly release, giving practitioners a renewed sense of peace, calm and clarity.
Tai Chi Gung practitioners soon find themselves immersed in flow as they practice this moving meditation. This sense of flow nurtures expanding awareness and ease. This mindful approach not only enhances physical well-being but also nurtures physical, mental and spiritual balance.
Don't be fooled by the simplicity, the more one practices, the deeper they go, discovering the subtle power of the chi...
~ ShabdSangeet ~ Tai Chi Gung Teacher
I’m a functional medicine certified health coach and I'm part of a diverse, global community united by our shared practice of Tai Chi Gung; a 3,300-year-old tradition rooted in ancient meditation techniques. Members come from all walks of life, embracing various spiritual backgrounds and practices. I have a life long relationship with nature and I feel myself becoming more fluid, more easily able to "go with the flow", as my own practice evolves.
Mindful Movement and Energy Cultivationn Tai Chi Gung
Tai Chi Gung is more than just a practice; it’s a path of holistic wellness that fosters a harmonious balance between Body, Mind, and Spirit.
Tai Chi Gung: A Simple Yoga for Modern Times
In the fast-paced modern world, the ancient practice of Tai Chi Gung offers a profound path to inner peace and holistic well-being through its “Simple Yoga” approach. By following the flowing chi inward, practitioners discover the transformative power within themselves. This inward journey, guided by gentle movements and mindful breathing, allows individuals to cultivate a deep sense of balance and harmony.
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The Tai Chi Gung system is borne of a 3,300 year unbroken lineage from the original master who was born in India. This great yoga master had the name Boganathar. With much training, he had mastered the yogic disciplines of: Japa, Hatha, and Kundalini, and Pranayama yoga.
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