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Tai Chi Gung, or “Simple Yoga,” welcomes people of all ages and fitness levels. This ancient art of fluid movement embraces the philosophy that less is more – we follow the flowing chi inward to awaken our innate regenerative power.
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The graceful, deliberate motions of Tai Chi Gung help improve balance, flexibility, and strength while promoting calmness, patience, and relaxation.
In today's hectic world, stress relief techniques are needed to calm our turbulent minds. Among Tai Chi benefits are a sense of inner peace and tranquility.
Tai Chi Gung is a gentle moving meditative practice that incorporates slow, fluid movements with a balanced breath that brings "Chi", or life giving energy into the body.
Tai Chi Gung, often described as “moving meditation,” is a practice that harmonizes breath, movement, and mindfulness. At its essence, Tai Chi Gung combines mindful movement with breath awareness. As practitioners learn to synchronize their breathing with slow, intentional movements, they begin to feel a deep sense of tranquility and inner balance.
With the practice of this “Simple Yoga”, as it was first called, each intentional movement becomes a meditative act. With this fluidity of motion the mind gradually quiets, anchoring ones awareness firmly in the present moment. This focused state allows stress and anxiety to effortlessly release, giving practitioners a renewed sense of peace, calm and clarity.
Tai Chi Gung practitioners soon find themselves immersed in flow as they practice this moving meditation. This sense of flow nurtures expanding awareness and ease. This mindful approach not only enhances physical well-being but also nurtures physical, mental and spiritual balance.
Don't be fooled by the simplicity, the more one practices, the deeper they go, discovering the subtle power of the chi...
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